Welcome to the blog

Are you a fan of running? Do you like to read about other peoples experiences with running? If so, you are on the right place. I started this blog in July 2017, to keep myself motivated while I struggle to get back in the shoes after an injury. If you want to read the story (I have kept it short), you can click here.

 

10 Latest Blogs

Walking walking – and walking

It sounds very boring, but I´m starting to appreciate this little morning walking routine on the treadmill. I think I may keep it, even when I´m cleared for running again. Today was very similar to my other walking days. Walked for 50 minutes, and stopped at 5k - at a...

A Solid Bike Ride

Four days until I get my custom made soles. I wanna run!!! But OK... I´m still stuck with the treadmill and the bike, and got to do the best I can with that equipment. Today I wanted to get a solid zone 2 workout in - and so I did.   As I´ve been saying, or...

Almost a Huge Setback

Yesterday I went into the woods, to shoot some video material for a short movie about me getting back to running again. If you don´t know the story, I´ve been out for a year, because of a plantar fasciitis injury. It´s not 100 percent yet, but I hope to start running...

Sunday Morning Walk

I think I may come off as a little distracted person. Sometimes I forget to start the clock, sometimes I forget to charge the clock and put the weight vest on, and today I did it again - walked for two kilometers before I realized I had forgot the weight vest. Oh...

Just one more walk on the treadmill

It´s six days until I get my custom made soles for my feet! I pray to God that I get a green light for running again from the same day. But after todays walk on the treadmill, I don´t feel sure about it. The foot has felt a little better lately, but today there was...

1 Hour with the Weight Vest on the Mill

Once again, I´m going to keep this short. Actually... now, when I´ve just started this blog - I write mostly because I need some kind of a diary for my own use, and not so much for an audience. I know that very few people will ever read these posts, because they will...

A Quality Zone 2 Workout

I thought it was impossible to complete a cycling workout in the woods, without spending a lot of time in zone three and four (because of all the hills). But I was wrong. Yesterdays workout was great!   1 hour 40 minutes with quality As long as I have to bike...

50 Minute Walk Uphill

Another day, another walking workout with the weight vest (5.3 kg) on the treadmill. Not much to write about to be honest, so I´ll keep it short. Walked for fifty minutes today. Five kilometers, with incline. Started at 5% the first kilometer. Then 7.5% for two...

Uphill Walking and Biking Through the Woods

Still no running workouts in sight. It´s only a couple of weeks until my custom made soles are ready, and I may get a green light to do some running again. But my God, it feels like two years! I want to run now! I´m so sick and tired of biking instead of running, and...

Forgot Everything!

How dizzy am I? Yesterday I forgot to start the watch when I began my workout. This morning, I had forgot to charge my watch (so it was dead), and then I forgot to put the weight vest on for the first 800 metres. And walking on a treadmill without any weights, no...

10 Latest Vlogs

Went The Wrong Way – Ruined My Plan

My second workout today, and the first time in many years with two workout in the log book. Actually, this is the first time I´m logging my workout at all, since I was 14-15 years or so. As planned, I went with my girlfriend...

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