Walking walking – and walking

Walking walking – and walking

It sounds very boring, but I´m starting to appreciate this little morning walking routine on the treadmill. I think I may keep it, even when I´m cleared for running again. Today was very similar to my other walking days. Walked for 50 minutes, and stopped at 5k...
Almost a Huge Setback

Almost a Huge Setback

Yesterday I went into the woods, to shoot some video material for a short movie about me getting back to running again. If you don´t know the story, I´ve been out for a year, because of a plantar fasciitis injury. It´s not 100 percent yet, but I hope to start running...
Sunday Morning Walk

Sunday Morning Walk

I think I may come off as a little distracted person. Sometimes I forget to start the clock, sometimes I forget to charge the clock and put the weight vest on, and today I did it again – walked for two kilometers before I realized I had forgot the weight vest....
Just one more walk on the treadmill

Just one more walk on the treadmill

It´s six days until I get my custom made soles for my feet! I pray to God that I get a green light for running again from the same day. But after todays walk on the treadmill, I don´t feel sure about it. The foot has felt a little better lately, but today there was...
1 Hour with the Weight Vest on the Mill

1 Hour with the Weight Vest on the Mill

Once again, I´m going to keep this short. Actually… now, when I´ve just started this blog – I write mostly because I need some kind of a diary for my own use, and not so much for an audience. I know that very few people will ever read these posts, because...
50 Minute Walk Uphill

50 Minute Walk Uphill

Another day, another walking workout with the weight vest (5.3 kg) on the treadmill. Not much to write about to be honest, so I´ll keep it short. Walked for fifty minutes today. Five kilometers, with incline. Started at 5% the first kilometer. Then 7.5% for two...