A Solid Bike Ride

A Solid Bike Ride

Four days until I get my custom made soles. I wanna run!!! But OK… I´m still stuck with the treadmill and the bike, and got to do the best I can with that equipment. Today I wanted to get a solid zone 2 workout in – and so I did.   As I´ve been...
A Quality Zone 2 Workout

A Quality Zone 2 Workout

I thought it was impossible to complete a cycling workout in the woods, without spending a lot of time in zone three and four (because of all the hills). But I was wrong. Yesterdays workout was great!   1 hour 40 minutes with quality As long as I have to bike...

Went The Wrong Way – Ruined My Plan

My second workout today, and the first time in many years with two workout in the log book. Actually, this is the first time I´m logging my workout at all, since I was 14-15 years or so. As planned, I went with my girlfriend to Maridalen, north of our capital city...