Interval Training on the Bike

Interval Training on the Bike

Two days until the soles are here. Two days before I can run again. I hope. But the cycling is getting better and better. I´m learning to know my body, and all workouts on the bike feels good now. Today I did a great interval workout.   I have learned that...
A Solid Bike Ride

A Solid Bike Ride

Four days until I get my custom made soles. I wanna run!!! But OK… I´m still stuck with the treadmill and the bike, and got to do the best I can with that equipment. Today I wanted to get a solid zone 2 workout in – and so I did.   As I´ve been...
A Quality Zone 2 Workout

A Quality Zone 2 Workout

I thought it was impossible to complete a cycling workout in the woods, without spending a lot of time in zone three and four (because of all the hills). But I was wrong. Yesterdays workout was great!   1 hour 40 minutes with quality As long as I have to bike...
Went The Wrong Way – Ruined My Plan

Went The Wrong Way – Ruined My Plan

My second workout today, and the first time in many years with two workout in the log book. Actually, this is the first time I´m logging my workout at all, since I was 14-15 years or so. As planned, I went with my girlfriend to Maridalen, north of our capital city...